FAQs

  • Can one squeeze this for like a minute and get a continuous readout for a whole minute?

The hand dynamometer can capture the max handgrip strength during the squeezing.

 

  • Can I exercise with this machine? Or is this just to test grip strength?

Sure. We suggest that you may wear gloves to protect your hands before doing exercise with your hand dynamometer. Meanwhile, here is the isometric exercise guide for your reference.

(a) Measure your max handgrip with the hand dynamometer.

(b) Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.

(c) 3 repetitions = 12 minutes total.

(d) Do this 3 to 5 days a week.

(e) Positive results may show in 4 to 8 weeks.

 

  • How many users can use this grip?  There is a total of 19 users that can be used in this hand dynamometer.

I got big hands how big is the handle? The opening of the dynamometer handle is 3.3 X 1.3 inches. Meanwhile, you are able to turn the adjustable gear to get an ideal grasp according to the size of your hands.

 

  • If I can easily close hand grippers over 200 lbs, would this product not be right for me?

No, this hand dynamometer is not suitable for you since the maximum grip strength is 198lbs.

 

  • Can this product provide decimal precision?

Sure, the decimal precision of the hand dynamometer is 0.2lb or 100g.

 

  • Is this suitable for children?

Yes, this hand dynamometer can work for children who are 10 years old above. You may turn the adjustable gear to get an ideal grasp according to the hand size of the children. Meanwhile, the appendix came with the product showing three status range from age 10-99.

 

  • Does this require calibration?

No, you don't have to calibrate it. The hand dynamometer was well-calibrated by machines inside the manufacturing process. The sensors inside are designed to have more than 20k uses, which means you may use this dynamometer for more than 5 years.

 

  • How do I save a record?

You may press the DOWN/RECORD button to save a record. Once a record is saved, the dynamometer can compare each test result with the saved record.

 

  • Is the age chart in kg or lb?

The age chart came with the dynamometer is in lb.

 

  • How can I use this to lower blood press?

Please follow the steps below to do the isometric exercise which is good for lowering blood pressure.

(a) Measure your max handgrip with the hand dynamometer.

(b) Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.

(c) 3 repetitions = 12 minutes total.

(d) Do this 3 to 5 days a week.

(e) Positive results may show in 4 to 8 weeks."

 

  • What is normal hand strength for a 60-year-old man?

The normal hand strength for 60 years old man is 66.6-105.8lbs.

 

  • How do I set it for my age I am 62?

Please follow the steps below to set the age.

1. Please press the ON/SET button to turn on the Hand Dynamometer, then press the ON/SET button again and press ∆/user to choose the gender

2. Press the ON/SET button one more time, and press ∆/user to adjust the age. You may press the START button when you finish setting your age."

 

  • How do I switch from kg to lbs?

Just press the ON/SET button to convert between LB / KG.

 

  • Does it come with batteries?

Yes, the dynamometer will come with 2 AAA batteries.

 

  • Is this product suitable for muscle testing (kinesiology)?

No, this hand dynamometer is not suitable for muscle testing. However, it is a professional tool to measure your handgrip strength.

 

  • Does this set a target squeeze pressure for you and provide electronic prompts for a series of repetitions?

No, it is not able to set up a target squeeze pressure. However, you may use it to do the isometric exercise. Here are the steps below for your reference.

(a) Measure your max handgrip with the hand dynamometer.

(b) Squeeze 1/3 of your max grip for 2 minutes for each hand with one minute of rest between.

(c) 3 repetitions = 12 minutes total.

(d) Do this 3 to 5 days a week.

(e) Positive results may show in 4 to 8 weeks.

 

  • If you try to hold a constant grip for two minutes, will the display show variants in strength?

Yes, the hand dynamometer can show variants in strength. When you finish testing, it will capture the max handgrip strength during the squeezing.

 

  • What is the warranty policy?

The hand dynamometer comes with a 5-year warranty.